In organization restaurant may not but realize that every table has a little jar containing salt. You may also see a jar containing pepper. Salt is an important food preservative whose role cannot be overemphasized. Nutritional vitamins . no calories, fats, carbohydrates of protein. Our body contains sodium can be important for nerve impulse conduction. These range of sodium within body is between 130 and 140 mmol/liter. Require two or three daily allowance is between 1,500 and 2,000mgs. A visit to most diners and fastfood outlets will reveal values of sodium this also amaze the public. The ranges are anywhere between 4,000 and 5,000mgs!
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